​​Support your body. Prepare for birth. Move with confidence.

Reform Pregnancy is a specialist, physiotherapist-led small group Reformer Pilates programme designed to support you safely throughout pregnancy.

Led by our Women's Health Physiotherapist, each 45-minute session focuses on maintaining strength, improving mobility, enhancing posture, reducing pregnancy-related aches and pains, and preparing your body for labour, birth and recovery.

Classes incorporate breathing techniques, pelvic floor awareness, deep core connection, balance and functional movement patterns to help you feel strong, confident and supported as your pregnancy progresses.

With a maximum of five participants per class, you'll receive individual guidance within a welcoming and supportive environment, allowing exercises to be adapted to your stage of pregnancy, fitness level and individual needs.

Whether you're new to Reformer Pilates or have previous experience, Reform Pregnancy provides a safe and enjoyable way to keep moving while connecting with other mums-to-be.

Who can attend?

Reform Pregnancy is suitable for women with a healthy, uncomplicated pregnancy, including those in the first trimester, provided you feel well enough to exercise and have no medical or obstetric complications that would make group exercise unsuitable.

If you have any concerns about your pregnancy, have been advised to limit your activity, or have a medical or pregnancy-related condition, please seek advice from your midwife, obstetrician or healthcare professional before attending.

All participants are required to complete a pregnancy health screening questionnaire before their first class. This enables us to ensure that a group setting is appropriate and allows us to tailor exercises to your individual needs.

As every pregnancy is different, some women may benefit from starting with a 1:1 physiotherapy-led Reformer sessionbefore joining a group class. This provides the opportunity for a comprehensive assessment, personalised exercise programme and individual guidance to help you feel confident before progressing into our small group sessions.

If, following your screening questionnaire or initial discussion, we feel that a group class is not currently the most appropriate option, we may recommend 1:1 sessions to ensure you receive the safest and most personalised care.

What's Included

Every participant receives:

• A complimentary pair of Reform PYP grip socks to welcome you to the programme.

• Small group classes with a maximum of five participants.

• Individual guidance from a Women's Health Physiotherapist.

• Progressive exercises tailored to your stage of pregnancy and individual needs.

Class Information

• Duration: 45 minutes

• Maximum class size: 5 participants

• Led by: Women's Health Physiotherapist

• Suitable for: Healthy, uncomplicated pregnancies, including the first trimester where appropriate.

• Individual sessions: 1:1 appointments are available before or during pregnancy for those requiring additional assessment or personalised support.

Terms & Conditions

Participation is subject to acceptance of our full Terms & Conditions, Class Policies and Health Declaration. All participants must review and accept these during the booking process before their place can be confirmed.

By booking a Reform Pregnancy programme, you confirm that you have completed the required pregnancy health screening questionnaire and have provided accurate and up-to-date information. You also acknowledge that it is your responsibility to inform Reform PYP of any changes to your health, pregnancy or medical status that may affect your participation.

If, following your screening questionnaire or any subsequent changes to your health, we feel that a group class is no longer the most appropriate option, we reserve the right to recommend a 1:1 physiotherapy-led session to ensure your safety and provide the most appropriate level of care.

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