Reform Men

Service Description

## REFORM MEN **REAL MEN DO PILATES.** REFORM MEN is a **physio-led Reformer class designed specifically for men**, bringing together core strength, mobility, flexibility, balance and control to help you move and perform better. Reformer training isn’t just about the big muscles you already know you have. It challenges the **smaller stabilising muscles you probably didn’t even realise were there**, developing strength and control around the core, hips, pelvis, shoulders and spine. For sport, that combination can complement your existing training and help build the foundations for better performance — **trunk control and rotation for golfers, hip and groin strength and stability for footballers, strength and mobility for rugby players, and rotational control, balance and shoulder stability for tennis, padel and other racket sports.** And it’s not all about strength. The Reformer can also **assist movement through its spring system**, helping you work into ranges of movement that may be difficult to access independently. Perfect for men who feel tight through the hips, hamstrings, back or shoulders and want to improve mobility without simply stretching. Not an athlete? You absolutely don’t need to be. Reformer Pilates can help develop **postural strength, balance, coordination and whole-body movement**, making it just as relevant for everyday life, desk-based work and staying strong and mobile as you get older. Whether you **run, cycle, golf, play football, rugby, tennis or padel, lift weights — or simply want to move better**, REFORM MEN is designed to complement what you already do. **Build strength. Find mobility. Improve control. Move better.** ### READY TO REFORM? **Book your REFORM MEN session now.** Spaces are limited to just **5 men per class**, so booking is essential. **No Pilates experience needed — just come and give it a go.**