Physiotherapist led Reformer Pilates Classes in Caswell Bay
Reformer Pilates uses a specialised machine to add resistance and support to your movements, helping you build strength, flexibility, and balance. By targeting the core muscles and engaging multiple muscle groups at once, Reformer Pilates enhances posture, improves flexibility, and tones the entire body. Whether you’re looking to increase your mobility, recover from an injury, or simply challenge yourself with a new fitness routine, this low-impact workout is suitable for all fitness levels. With its focus on controlled movements and proper alignment, Reformer Pilates not only sculpts and strengthens but also promotes mind-body connection. Book a session today and discover how Reformer Pilates can transform your body and elevate your fitness journey.
ReformPYP
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Reform Duo
A tailored reformer Pilates session for two, combing individualised guidance with the energy of training together. Ideal for partners, friends, or those waiting focused support with a more ical feel, while still benefiting from expert physiotherapy- led instruction Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
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Reform Open
COMING SOON
Reform Open is a small group class of 5 available to book a place available to those clients who have completed our foundations program. Designed to build on your technique and understanding of the method these sessions allow you to progress safely and confidently within a supportive, physiotherapist -led environment.
Ailsa Jones
Physiotherapist, Pilates Instructor, Yoga Instructor
Meet Ailsa, a dedicated physiotherapist with nearly 20 years of experience in the elite world of football. With her APPI qualifications in matwork and Reformer Pilates, she has developed specialised programs to keep players fit and injury-free. Ailsa also designs personalised rehabilitation programs, ensuring athletes recover swiftly and safely to peak performance. Whether you're recovering from an injury, managing an illness, or looking to maintain your fitness, Ailsa provides comprehensive care tailored to your goals.
